{"id":3061,"date":"2025-03-01T06:02:37","date_gmt":"2025-03-01T06:02:37","guid":{"rendered":"https:\/\/cindecook.com\/?p=3061"},"modified":"2025-03-01T06:07:44","modified_gmt":"2025-03-01T06:07:44","slug":"%e5%a9%86%e7%bd%97%e6%b4%b2%e9%87%8c%e6%9c%89%e7%a0%82%e6%8b%89%e8%b6%8a%ef%bc%9b%e7%a0%82%e6%8b%89%e8%b6%8a%e9%87%8c%e6%9c%89%e7%83%ad%e5%b8%a6%e9%9b%a8%e6%9e%97%e3%80%82","status":"publish","type":"post","link":"https:\/\/cindecook.com\/?p=3061","title":{"rendered":"\u5a46\u7f57\u6d32\u91cc\u6709\u7802\u62c9\u8d8a\uff1b\u7802\u62c9\u8d8a\u91cc\u6709\u70ed\u5e26\u96e8\u6797\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00011007942419297779885-1024x682.png\" alt=\"\" class=\"wp-image-3059\" srcset=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00011007942419297779885-1024x682.png 1024w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00011007942419297779885-300x200.png 300w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00011007942419297779885-768x512.png 768w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00011007942419297779885.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f4d\u4e8e\u5a46\u7f57\u6d32\u897f\u5317\u6d77\u5cb8\u7684\u7802\u62c9\u8d8a\uff0c\u662f\u9a6c\u6765\u897f\u4e9a\u6700\u5927\u7684\u5dde\u5c5e\uff0c\u4e00\u7247\u904d\u5e03\u539f\u59cb\u96e8\u6797\u3001\u9c9c\u6d3b\u539f\u4f4f\u6c11\u6587\u5316\u4e0e\u9707\u64bc\u81ea\u7136\u5947\u89c2\u7684\u79d8\u5883\u3002\u4f5c\u4e3a\u201c\u7280\u9e1f\u4e4b\u4e61\u201d\uff0c\u8fd9\u91cc\u4ea4\u7ec7\u7740\u53e4\u8001\u6d1e\u7a74\u3001\u873f\u8712\u6cb3\u6d41\u7684\u5192\u9669\u56fe\u666f\uff0c\u5176\u6587\u5316\u9057\u4ea7\u4e0e\u751f\u7269\u591a\u6837\u6027\u540c\u6837\u4e30\u9976\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00036972087323932602595-1024x682.png\" alt=\"\" class=\"wp-image-3054\" srcset=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00036972087323932602595-1024x682.png 1024w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00036972087323932602595-300x200.png 300w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00036972087323932602595-768x512.png 768w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00036972087323932602595.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u96e8\u6797\u4e0e\u6cb3\u6d41\u7684\u738b\u56fd<\/strong><\/h3>\n\n\n\n<p>\u7802\u62c9\u8d8a\u7684\u7075\u9b42\u6df1\u690d\u4e8e\u8471\u90c1\u7684\u751f\u6001\u7cfb\u7edf\u4e2d\u3002\u5168\u5dde\u8d85\u8fc780%\u7684\u571f\u5730\u88ab\u8302\u5bc6\u96e8\u6797\u8986\u76d6\uff0c\u5c5e\u4e8e\u5730\u7403\u4e0a\u6700\u53e4\u8001\u3001\u7269\u79cd\u6700\u4e30\u5bcc\u7684\u5a46\u7f57\u6d32\u96e8\u6797\u3002\u8fd9\u7247\u68ee\u6797\u662f\u7ea2\u6bdb\u7329\u7329\u3001\u957f\u9f3b\u7334\u53ca\u795e\u79d8\u7684\u5a46\u7f57\u6d32\u4f8f\u5112\u8c61\u7b49\u6807\u5fd7\u6027\u91ce\u751f\u52a8\u7269\u7684\u5bb6\u56ed\u3002\u4e1c\u5357\u4e9a\u6700\u957f\u7684\u6cb3\u6d41\u2014\u2014\u62c9\u8ba9\u6c5f\uff08Rajang River\uff09\u873f\u8712\u8d2f\u7a7f\u5168\u5dde\uff0c\u6ecb\u517b\u504f\u8fdc\u6751\u843d\uff0c\u6210\u4e3a\u8d38\u6613\u4e0e\u4ea4\u901a\u7684\u751f\u547d\u7ebf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00054390303331917469200-1024x682.png\" alt=\"\" class=\"wp-image-3058\" srcset=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00054390303331917469200-1024x682.png 1024w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00054390303331917469200-300x200.png 300w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00054390303331917469200-768x512.png 768w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00054390303331917469200.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5176\u6838\u5fc3\u5730\u6807\u662f<strong>\u59c6\u9c81\u5c71\u56fd\u5bb6\u516c\u56ed<\/strong>\uff08Gunung Mulu National Park\uff09\uff0c\u8fd9\u5ea7\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u4e16\u754c\u9057\u4ea7\u4ee5\u5d99\u5ccb\u7684\u77f3\u7070\u5ca9\u5c16\u5cf0\u548c\u5e9e\u5927\u6d1e\u7a74\u7cfb\u7edf\u95fb\u540d\u3002\u4e16\u754c\u4e0a\u6700\u5927\u7684\u6d1e\u7a74\u5927\u5385\u201c\u7802\u62c9\u8d8a\u6d1e\u5385\u201d\u8db3\u4ee5\u5bb9\u7eb340\u67b6\u6ce2\u97f3747\u5ba2\u673a\uff0c\u800c\u9e7f\u6d1e\uff08Deer Cave\uff09\u6bcf\u665a\u6570\u767e\u4e07\u8759\u8760\u51fa\u5de2\u7684\u5947\u89c2\uff0c\u5c06\u5929\u7a7a\u67d3\u6210\u6d41\u52a8\u7684\u58a8\u8272\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00047793177517396604988-1024x682.png\" alt=\"\" class=\"wp-image-3055\" srcset=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00047793177517396604988-1024x682.png 1024w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00047793177517396604988-300x200.png 300w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00047793177517396604988-768x512.png 768w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00047793177517396604988.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6587\u5316\u62fc\u56fe\uff1a\u90e8\u843d\u4e0e\u4f20\u7edf<\/strong><\/h3>\n\n\n\n<p>\u7802\u62c9\u8d8a\u6c47\u805a\u4e86\u8d85\u8fc740\u4e2a\u65cf\u7fa4\uff0c\u6bcf\u4e2a\u7fa4\u4f53\u90fd\u6709\u72ec\u7279\u7684\u8bed\u8a00\u3001\u4e60\u4fd7\u4e0e\u5de5\u827a\u3002\u4f0a\u73ed\u65cf\uff08Iban\uff09\u3001\u6bd4\u8fbe\u53cb\u65cf\uff08Bidayuh\uff09\u3001\u4e4c\u9c81\u65cf\uff08Orang Ulu\uff09\u548c\u9a6c\u6765\u8bfa\u65cf\uff08Melanau\uff09\u662f\u6700\u4e3b\u8981\u7684\u539f\u4f4f\u6c11\u65cf\u7fa4\u3002\u957f\u5c4b\u2014\u2014\u7ef5\u5ef6\u6570\u767e\u7c73\u7684 communal \u6728\u5236\u5efa\u7b51\u2014\u2014\u662f\u8fd9\u4e9b\u90e8\u843d\u7684\u6587\u5316\u4e2d\u5fc3\u3002\u6e38\u5ba2\u53ef\u5728\u6b64\u7559\u5bbf\uff0c\u4e0e\u65cf\u4eba\u5171\u996e\u7c73\u9152\uff08tuak\uff09\uff0c\u53c2\u4e0e\u4f0a\u73ed\u65cf\u201c\u7280\u9e1f\u8282\u201d\uff08Gawai Kenyalang\uff09\u7b49\u796d\u7940\u7956\u7075\u7684\u4eea\u5f0f\u3002<\/p>\n\n\n\n<p>\u5dde\u9996\u5e9c<strong>\u53e4\u664b<\/strong>\uff08\u610f\u4e3a\u201c\u732b\u57ce\u201d\uff09\u878d\u5408\u4e86\u6b96\u6c11\u98ce\u60c5\u4e0e\u73b0\u4ee3\u6c14\u606f\u3002\u70ed\u95f9\u7684\u5e02\u96c6\uff0c\u5982\u6c99\u6258\u5468\u672b\u5e02\u573a\uff08Sunday Market at Satok\uff09\uff0c\u6446\u6ee1\u624b\u5de5\u827a\u54c1\uff1a\u7e41\u590d\u7684\u73e0\u9970\u3001\u666e\u963f\u6606\u5e03\uff08pua kumbu\uff09\u7f16\u7ec7\u5e03\u4e0e\u6728\u96d5\u3002\u7802\u62c9\u8d8a\u6587\u5316\u6751\u4f5c\u4e3a\u9732\u5929\u535a\u7269\u9986\uff0c\u751f\u52a8\u5c55\u793a\u90e8\u843d\u4f20\u7edf\uff0c\u4ece\u5439\u7bad\u793a\u8303\u5230\u4f20\u7edf\u821e\u8e48\uff0c\u65e0\u4e00\u4e0d\u4ee4\u4eba\u6c89\u6d78\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00005697837794653124690-1024x682.png\" alt=\"\" class=\"wp-image-3060\" srcset=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00005697837794653124690-1024x682.png 1024w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00005697837794653124690-300x200.png 300w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00005697837794653124690-768x512.png 768w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104950_00005697837794653124690.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u63a2\u9669\u4e0e\u751f\u6001\u65c5\u6e38<\/strong><\/h3>\n\n\n\n<p>\u5bf9\u5192\u9669\u8005\u800c\u8a00\uff0c\u7802\u62c9\u8d8a\u4ece\u4e0d\u4ee4\u4eba\u5931\u671b\u3002\u5f92\u6b65\u7a7f\u8d8a<strong>\u5df4\u54e5\u56fd\u5bb6\u516c\u56ed<\/strong>\uff08Bako National Park\uff09\uff0c\u5728\u7ea2\u6811\u6797\u4e0e\u9690\u79d8\u6d77\u6ee9\u7684\u4ea4\u754c\u5bfb\u627e\u957f\u9f3b\u7334\u7684\u8e2a\u8ff9\uff1b\u6216\u6cdb\u821f\u4e8e\u5df4\u4e01\u827e\u6e56\uff08Batang Ai Reservoir\uff09\u7684\u7fe1\u7fe0\u6c34\u9762\u4e0a\uff0c\u56db\u5468\u662f\u7ea2\u6bdb\u7329\u7329\u7684\u6816\u606f\u5730\u3002\u9760\u8fd1\u5370\u5c3c\u8fb9\u5883\u7684<strong>\u514b\u62c9\u6bd5\u9ad8\u539f<\/strong>\uff08Kelabit Highlands\uff09\u4ee5\u5de8\u77f3\u9057\u8ff9\u548c\u4e91\u96fe\u7f2d\u7ed5\u7684\u51c9\u723d\u6751\u843d\u5438\u5f15\u5f92\u6b65\u7231\u597d\u8005\u3002<\/p>\n\n\n\n<p>\u6d1e\u7a74\u63a2\u9669\u8005\u5219\u6d8c\u5411<strong>\u5c3c\u4e9a\u56fd\u5bb6\u516c\u56ed<\/strong>\uff08Niah National Park\uff09\uff0c\u8fd9\u91cc\u7684\u8003\u53e4\u53d1\u6398\u66fe\u51fa\u571f4\u4e07\u5e74\u524d\u7684\u4eba\u7c7b\u9057\u9ab8\uff0c\u6539\u5199\u4e86\u4e1c\u5357\u4e9a\u7684\u53f2\u524d\u53f2\u3002\u800c\u6cbf\u6d77\u5c0f\u9547\u7f8e\u91cc\uff08Miri\uff09\u662f\u901a\u5f80\u5362\u79d1\u5c3c\u4e9a\u6d45\u7901\uff08Luconia Shoals\uff09\u7b49\u6f5c\u6c34\u5929\u5802\u7684\u95e8\u6237\uff0c\u6c34\u4e0b\u4e16\u754c\u751f\u673a\u52c3\u52c3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7f8e\u98df\u4e4b\u65c5<\/strong><\/h3>\n\n\n\n<p>\u7802\u62c9\u8d8a\u7684\u7f8e\u98df\u6298\u5c04\u5176\u591a\u5143\u6587\u5316\u3002\u5fc5\u5c1d\u4f73\u80b4\u5305\u62ec<strong>\u7af9\u7b52\u9e21<\/strong>\uff08manok pansoh\uff0c\u4ee5\u6728\u85af\u53f6\u7b49\u8349\u690d\u585e\u5165\u7af9\u7b52\u70f9\u5236\u7684\u9e21\u8089\uff09\u3001<strong>\u4e4c\u8fc8<\/strong>\uff08umai\uff0c\u9178\u8fa3\u751f\u9c7c\u6c99\u62c9\uff09\uff0c\u4ee5\u53ca\u98ce\u9761\u5168\u56fd\u7684<strong>\u7802\u62c9\u8d8a\u53fb\u6c99<\/strong>\u2014\u2014\u6930\u5976\u4e0e\u9999\u6599\u71ac\u716e\u7684\u6d53\u9999\u6c64\u9762\u3002\u8857\u8fb9\u644a\u7684\u54e5\u7f57\u9762\uff08kolo mee\uff09\u548c\u4e09\u8272\u5976\u8336\uff08Teh C Peng\uff09\u5219\u662f\u63a2\u7d22\u9014\u4e2d\u8865\u5145\u80fd\u91cf\u7684\u7edd\u4f73\u9009\u62e9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"3056\" src=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00079171647618974429549-1024x682.png\" alt=\"\" class=\"wp-image-3056\" srcset=\"https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00079171647618974429549-1024x682.png 1024w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00079171647618974429549-300x200.png 300w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00079171647618974429549-768x512.png 768w, https:\/\/cindecook.com\/wp-content\/uploads\/2025\/03\/20250301_104951_00079171647618974429549.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"3057\" 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class=\"wp-block-heading\"><strong>\u6311\u6218\u4e0e\u6c38\u7eed\u672a\u6765<\/strong><\/h3>\n\n\n\n<p>\u7802\u62c9\u8d8a\u7684\u5b9d\u85cf\u6b63\u9762\u4e34\u4f10\u6728\u3001\u68d5\u6988\u6cb9\u79cd\u690d\u4e0e\u57ce\u5e02\u5316\u7684\u5a01\u80c1\u3002\u7136\u800c\uff0c\u8349\u6839\u5021\u8bae\u4e0e\u751f\u6001\u65c5\u6e38\u9879\u76ee\u4e3a\u4fdd\u80b2\u5f00\u8f9f\u65b0\u8def\u3002\u7ec4\u7ec7\u4e0e\u539f\u4f4f\u6c11\u5408\u4f5c\u4fdd\u62a4\u91ce\u751f\u52a8\u7269\u8d70\u5eca\uff0c\u6c11\u5bbf\u8ba1\u5212\u52a9\u529b\u6751\u6c11\u4ee5\u6c38\u7eed\u65b9\u5f0f\u5206\u4eab\u6587\u5316\u9057\u4ea7\u3002<\/p>\n\n\n\n<h3 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